ESS-Explosive Speed and Strength
Explosive Speed & Strength (ESS) Fitness is a complete strength and conditioning program designed to help youth athlete’s progressively improve their general athleticism, mental dexterity, and sport specific performance through hard work and dedication enabling them to gain the upper hand on their competition. Our program was founded by former Army Airborne Ranger Larry David on the belief that the core values of athletic competition - dedication, perseverance, hard work, discipline, and team work - are values that athletes carry with them both on and off the field. Each athlete, regardless of age or skill level, will have the opportunity to produce maximum improvements through the use of cutting-edge techniques and scientific-based training in sixteen workout sessions that focuses on linear and lateral movements, speed and agility development, interval strength training, plyometrics, dynamic flexibility, core development, and injury prevention that will make them more explosive.
PROGRAM FEATURES
Mechanics - Running mechanics to sprint more efficiently
Speed - Improve linear and lateral acceleration
Agility - Learn proper deceleration, change of direction, and footwork
Plyometrics - Upper and lower body plyometrics to build an explosive athlete, allowing them to throw/kick/swing faster, jump higher, and move quicker
Strength & Power - Learn the proper mechanics and technique of performance training and how to lessen the chance of injuries
Coach David's ESS performance course is suitable for athletes of all ages and skill levels who want to develop foundational athletic skills to gain a competitive advantage. For an opportunity to have your son train with one of the most renown strength and conditioning coaches in the Dallas metroplex.
Details: Thursdays and Sundays Only (16 sessions)
Starts: December 3rd - Ends: January 24th
NOTE: On Christmas week (Thursday December 24th) we will do (Wednesday December 23rd) instead of 24th since that is Christmas Eve. And on New Years Eve week (Thursday December 31st) we will do (Wednesday December 30th) instead of 31st since that is New Years Eve.
Cost: $300
Coach: Larry David
(All payments will be made via check or cash to Larry David)
Sign up for ESS or if you have any questions on the program please call Ricky Joe Redd at 972-567-4115 or by email at tr_baseball@yahoo.com